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FAQ - Frequently Asked Questions



The following is a list of our frequently asked questions. If you have a question please ask it on our contact page or below in the comments at the bottom of the page. You can tweet me @AlecBerg for help or to get an answer to a question you don't see here. You can also email me at

Filter by: scale | how | why | diet | exercise | eat | weight

1. How does your body convert fat into energy?
2. What is a calorie?
3. When you burn fat where does it go?
4. What are some of the diets and weight-loss programs out there?
5. How did you come up with the Excel Diet?
6. What can I eat?
7. Where is the spreadsheet?
8. How much do I have to exercise?
9. Do I need to take supplements?
10. What does above the line or below the line and goal line mean?
11. What exercises do you recommend?
12. How do I use the Excel Diet spreadsheet?
13. I am not losing weight, what should I do?
14. What is the fastest way to lose weight?
15. What is the easiest way to lose weight?
16. What versions of Excel does the spreadsheet work on?
17. Why should I lose weight?
18. Why does the Excel Diet work?
19. I have trouble with junk food, what can I do?
20. I'm too tired to exercise, what should I do?
21. Can the Excel Diet Help me lose Weight?
22. How do I lose weight on the Excel Diet?
23. How to lose weight?
24. Is it Okay to lose weight fast?
25. Tell me the foods to lose weight?
26. What is the Atkins Diet?
27. What is a low carb diet?
28. What are some fat burning foods I can eat?
29. What types of diets are there?
30. What other websites would you recommend?
31. I hate vegetables, what should I eat?
32. What if I don't have Excel?
33. What if I don't have a computer?
34. Do you have a app for this?
35. What if I miss a day?
36. How to eat out when on a diet?
37. How do I know if my scale is accurate?
38. Why learn Excel?
39. How much weight should I lose?
40. What to do if I'm out for drinks?
41. Why do I need an accurate scale to be thinner?
42. What do I do when I reach my goal weight?
43. Do I need Excel to use the Excel Diet?
44. What should I do if I don't have a scale available like when on vacation
45. I've been on the Excel Diet and haven't lost any weight, what should I do?
46. What are the keys to losing weight?
47. What is the Excel Diet?
48. How does the Excel diet compare to other diets?
49. Does the Excel Diet work if you've been overweight all your life?
50. Why do diets fail?
51. What is reward day on the Excel Diet?
52. How do I get a copy of Excel?
53. Will weight loss reduce my pain?
54. Is the Excel Diet easy to do?
55. Why do I have to weigh myself each day?
56. How do you get rid of a pot belly?
57. Is the Excel Diet a quick weight loss program?
58. Why do I have to figure anything out?
59. What did you specifically do to lose weight and keep it off?
60. What is laser liposuction?
61. How do you lose weight and keep it off on the Excel Diet?
62. How do I set up the scale?
63. What is the daily goal weight?
64. What is BMI or Body Mass Index?
65. Can I lose more than one pound a week?
66. Who shouldn't do this diet?
67. What are the real reasons people are overweight?
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