ExcelDiet.com FAQ - Frequently Asked Questio...
I am not losing weight, what should I do?
If you're having trouble losing weight, then try the following: See a doctor to make sure you're ok
Up the exercise you're doing
Reduce the calories your eating
Buy a step counter and try to work up to 10,000 steps per day
Eat a low carb diet
Take supplements that may help
Reduce your salt intake
Track what you're eating and measure the calories
Stop eating junk food
Stop eating foods that appear to put on the pounds
Find ways to increase exercise by walking to and from work. Walking at lunch time
Avoid alcohol, soda and whole milk
Don't eat out. Prepare your foods at home
Don't eat any prepared foods from the supermarket
Measure your body fat as you may be gaining muscle and losing fat. This may not show up in your scale.
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