ExcelDiet.com FAQ - Frequently Asked Questio...
Is it Okay to lose weight fast?
It's okay if you don't mind gaining it back. Fast weight loss almost never works because your body thinks it is starving and slows down your metabolism so you don't burn calories as fast.
The Excel Diet recommends losing no more than a pound a week.
And the most important goal is keeping the weight off. It's easy to lose but harder to keep it off.
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