ExcelDiet.com FAQ - Frequently Asked Questio...
What are the keys to losing weight?
The following are the top 11 keys to losing weight and keeping it off
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|1.|| Weigh yourself each day|
|2.|| Increase your exercise|
|3.|| Be prepared to deal with hunger|
|4.|| Eat more low calorie foods and fewer high calorie foods|
|5.|| Have a daily weight goal that tells you what to do each day|
|7.|| Want to lose weight and keep it off|
|8.|| Don't stop doing what got you there|
|9.|| Plan for obstacles and how to deal with them|
|10.|| If the method is too hard it won't work|
|11.|| Lose a pound a week until you reach your goal|