The Excel Diet gives you the structure to lose weight and keep it off but it can't tell you exactly what to do. This is because you're unique. Your uniqueness requires unique solutions to solve your weight loss problems. You can tweet me @AlecBerg if you need help. We'll help you but when you solve the problem you're more likely to lose the weight and keep it off.
For example you need to figure out what to eat and what types of exercise and when to do them.