FAQ - Frequently Asked Questio... >

Why do I have to figure anything out?

The Excel Diet gives you the structure to lose weight and keep it off but it can't tell you exactly what to do. This is because you're unique. Your uniqueness requires unique solutions to solve your weight loss problems. You can tweet me @AlecBerg if you need help. We'll help you but when you solve the problem you're more likely to lose the weight and keep it off.

For example you need to figure out what to eat and what types of exercise and when to do them.

You can certainly copy what I did, but that might not work for you.  

The formula of the Excel Diet is to:
  1. Find ways to reduce calories you eat
  2. Find ways to increase calories you burn
  3. Show you if you're burning too slow or too fast
  4. Help you make small adjustments